Struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals?

Fruci Fit Podcast

English - August 18, 2020 14:00 - 6 minutes - 4.86 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Up and down? The weather, scales and why problems are good

Next Episode: Sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this

Morning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try this

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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