One isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
Fruci Fit Podcast
English - August 14, 2020 11:00 - 4 minutes - 3.48 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How this little trick could help you control your snacking
Next Episode: Does eating after exercise stop the fat burning effect?
Morning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting