Judith caught up with one of our coaches to chat about her fitness journey

Fruci Fit Podcast

English - August 13, 2020 10:00 - 17 minutes - 12.3 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Remember this next time you set out on a “sustainable” weight loss diet

Next Episode: How this little trick could help you control your snacking

Well Done, Judith :-)

Judith caught up with one of our coaches, Julie, to chat about how fitness journey.

Here's what they discussed:

👍 How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past)

👍 Judith's main concerns about having to change the way she eats (and do a fad diet to lose weight)

👍 How to deal with self sabotage

👍 What happens when you eat out? (Judith talks about the strategy she uses)

👍 Going away and staying on track (rather than feeling like you've lost everything)

👍 What Judith has achieved

Plus, much, much more

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting