Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more”
May 03, 2020 06:00 - 10 minutes - 7.46 MB“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more” www.FruciFit.com
Boredom eating challenge (try this today)
May 01, 2020 19:00 - 3 minutes - 2.68 MBBoredom eating challenge (try this today) www.FruciFit.com
6 simple things that might help with comfort eating
April 30, 2020 15:00 - 10 minutes - 7.19 MB6 simple things that might help with comfort eating www.FruciFit.com
6 things to focus on other than the scales - I know what to do, but still don’t do it (try this)
April 30, 2020 15:00 - 13 minutes - 9.14 MB6 things to focus on other than the scales - I know what to do, but still don’t do it (try this) www.FruciFit.com
'Feeling fat', boredom eating, and “exercising to burn my dinner off” - With Katie Peace
April 28, 2020 12:00 - 32 minutes - 22.6 MB'Feeling fat', boredom eating, and “exercising to burn my dinner off” -With Katie Peace www.FruciFit.com
Why you CAN have sweeteners despite what ‘they’ say
April 27, 2020 14:00 - 9 minutes - 6.9 MBWhy you CAN have sweeteners despite what ‘they’ say www.FruciFit.com
“They’re just tired” : a very simple tactic to get more energy
April 27, 2020 14:00 - 3 minutes - 2.59 MB“They’re just tired” : a very simple tactic to get more energy www.FruciFit.com
“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed
April 25, 2020 11:00 - 6 minutes - 4.73 MB“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 🤬😲 www.FruciFit.com
“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed
April 25, 2020 11:00 - 6 minutes - 4.73 MB“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 🤬😲 www.FruciFit.com
65% of people have said that exercise is helping them with their mental health during this health crisis
April 25, 2020 10:00 - 5 minutes - 4.07 MBHow Linda is now getting up and down from the floor (finding routine and changing the way you feel) 😃🔥 Plus.. ✅ 65% of people have said that exercise is helping them with their mental health during this health crisis ✅ 62% now believe that exercise is more important Sport England (2020) And.. When you receive messages like this it really hits home the impact that exercise and nutrition can have, not just physically but mentally, in their confidence to say “yes” and “I can” to things th...
“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks.
April 23, 2020 14:00 - 6 minutes - 4.38 MB“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks. www.FruciFit.com
“Why is your programme for ladies over 40?”
April 23, 2020 13:00 - 10 minutes - 7.26 MB“Why is your programme for ladies over 40?” www.FruciFit.com
Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it)
April 23, 2020 13:00 - 2 minutes - 2.04 MBTry this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it) www.FruciFit.com
“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation)
April 21, 2020 07:00 - 7 minutes - 4.87 MB“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation) www.FruciFit.com
I did feel a bit blahhh but ...here is how I got out of this state
April 20, 2020 11:00 - 5 minutes - 3.62 MBI did feel a bit blahhh but ...here is how I got out of this state www.FruciFit.com
Try this one thing to help with portion sizes and “overeating” today
April 20, 2020 09:00 - 2 minutes - 2.04 MBTry this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it). www.FruciFit.com
“I’m failing miserably”, exercise and a few tips to help control snacking (longer episode)
April 20, 2020 09:00 - 12 minutes - 8.74 MB“I’m failing miserably”, exercise and a few tips to help control snacking www.FruciFit.com
Try this one thing to help with portion sizes and “overeating” today
April 20, 2020 09:00 - 2 minutes - 2.04 MBTry this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it). www.FruciFit.com
“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later."
April 18, 2020 10:00 - 6 minutes - 4.54 MB“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later. “ Consider: If you quit now you’ll end up back where you started, where you were desperate to get where you are now 👍
“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel
April 14, 2020 14:00 - 4 minutes - 3.28 MB“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel
What if you don’t have to be motivated to exercise and that taking action comes before motivation?
April 13, 2020 17:00 - 6 minutes - 4.27 MBWhat if you don’t have to be motivated to exercise and that taking action comes before motivation? www.FruciFit.com
“The Easter Bunny is watching and he won’t come otherwise” 😉😱
April 13, 2020 09:00 - 7 minutes - 4.95 MB"The Easter Bunny is watching and he won’t come otherwise” 😉😱 3 things that help me find motivation (and get the kids to go to bed 😉)
“The Easter Bunny is watching and he won’t come otherwise” 😉😱
April 13, 2020 09:00 - 7 minutes - 4.95 MB"The Easter Bunny is watching and he won’t come otherwise” 😉😱 3 things that help me find motivation (and get the kids to go to bed 😉)
Good vs Bad Foods & Finding Routine With Julie Cable
April 11, 2020 10:00 - 33 minutes - 23.1 MBSo I caught up with one of our coaches, Julie, yesterday Over on Instagram Live To delve into a few things that we have struggled with And a few questions that we’ve had over the past few weeks during this lockdown with the ladies. Here’s what we discussed: ✅ The ‘beating yourself up not being perfect during lockdown’ mindset vs The ‘I’m making the most of this situation’ ✅ What we both struggled with for the first weeks and how these actually made us feel better in the short terms ✅ ...
Prebiotics and probiotics: what’s the difference and do they help my gut health
April 10, 2020 13:00 - 8 minutes - 6.09 MBProbiotics and probiotics: what’s the difference and do they help my gut health www.FruciFit.com
I used to say “I can’t eat that” and eat separate meals
April 08, 2020 12:00 - 5 minutes - 4.04 MBI used to say “I can’t eat that” and eat separate meals www.FruciFit.com Ladies 40+ Personal Training - Marlborough, Burbage and Devizes, Wiltshire.
I used to say “I can’t eat that” and eat separate meals
April 08, 2020 12:00 - 5 minutes - 4.04 MBI used to say “I can’t eat that” and eat separate meals www.FruciFit.com Ladies 40+ Personal Training - Marlborough, Burbage and Devizes, Wiltshire.
It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂)
April 07, 2020 13:00 - 6 minutes - 4.32 MBIt’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂) www.FruciFit.com
You don't have to do it all to get 80% of the results you want (Find the domino and keep it simple)
April 06, 2020 19:00 - 5 minutes - 3.87 MBwww.FruciFit.com
Pets & Lockdown With Vet, Tanya Crawley, From Vets For Pets Swindon
April 05, 2020 05:00 - 18 minutes - 13 MBI spoke with Tanya Crawley from Vets 4 Pets Swindon to talk all about: ✅ Exercising dogs during this time (do's and don't's) ✅ What to do with their food if they're exercising less ✅ Things to consider if you do not have a garden and are self isolating ✅ Games to play with your dog (or rabbit and hamster) ✅ What to do if you need to contact your Vet practice at this time Tanya is the Practice Owner & a Veterinary Surgeon at Vets 4 Pets In Swindon so if you have ANY questions please d...
The danger of setting too high expectations based on what you think you should do
April 03, 2020 12:00 - 6 minutes - 4.19 MBThe danger of setting too high expectations based on what you think you should do
3 actions you can take to control comfort eating and snacking in the afternoon and evening
April 02, 2020 05:00 - 7 minutes - 5.05 MBComfort eating and snacking in the afternoon and evening? Hope this helps - 3 actions you can take: 1) hit your nutrient needs 2) feel your feelings and don’t beat yourself up 3) Take your advice you’d give to a friend feeling how you feel
3 actions you can take to control comfort eating and snacking in the afternoon and evening
April 02, 2020 05:00 - 7 minutes - 5.05 MBComfort eating and snacking in the afternoon and evening? Hope this helps - 3 actions you can take: 1) hit your nutrient needs 2) feel your feelings and don’t beat yourself up 3) Take your advice you’d give to a friend feeling how you feel
3 Tips To Help With Lockdown
April 01, 2020 11:00 - 2 minutes - 1.85 MB3 Tips To Help With Lockdown www.FruciFit.com
How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell)
March 30, 2020 13:00 - 5 minutes - 3.65 MBHow to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell)
Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased)
March 30, 2020 07:00 - 5 minutes - 4.05 MBwww.frucifit.com frucifitpersonaltraining Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased)
One thing to consider if your goal is to drop a few lbs as well as get fit during this time
March 28, 2020 11:00 - 2 minutes - 1.68 MBOne thing to consider if your goal is to drop a few lbs as well as get fit during this time www.FruciFit.com
Reminder To Be Kind To Yourself During This Time
March 28, 2020 11:00 - 4 minutes - 2.92 MBReminder To Be Kind To Yourself During This Time www.FruciFit.com
I didn't feel comfortable doing this
March 26, 2020 13:00 - 7 minutes - 4.98 MBI didn't feel comfortable doing this www.FruciFit.com
I didn't feel comfortable doing this
March 26, 2020 13:00 - 7 minutes - 4.98 MBI didn't feel comfortable doing this www.FruciFit.com
"I still haven't read that book' - Regret and worry
March 26, 2020 07:00 - 3 minutes - 2.68 MB"I still haven't read that book' - Regret and worry www.FruciFit.com
"I still haven't read that book' - Regret and worry
March 26, 2020 07:00 - 3 minutes - 2.68 MB"I still haven't read that book' - Regret and worry www.FruciFit.com
How Caroline Dropped A Dress Size & Improved Her mobility and Digestion
March 25, 2020 10:00 - 26 minutes - 18.3 MBHow Caroline Dropped A Dress Size & Improved Her mobility and Digestion
Snacking, Pies and Bad Foods: How eating pies made her snack less....
March 18, 2020 12:00 - 5 minutes - 3.68 MBwww.FruciFit.com
What are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish?
March 17, 2020 11:00 - 3 minutes - 2.58 MBWhat are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish? www.FruciFit.com
Focus on what you can do - try this ONE thing method
March 16, 2020 15:00 - 2 minutes - 1.96 MBFocus on what you can do - try this ONE thing method www.FruciFit.com
How to boost your gut health, protein, and plant based diets
March 16, 2020 14:00 - 4 minutes - 3.08 MBHow to boost your gut health, protein, and plant based diets www.FruciFit.com
"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this
March 15, 2020 12:00 - 2 minutes - 1.81 MB"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this www.FruciFit.com