Morning chat: What “me” time?

Fruci Fit Podcast

English - June 21, 2020 10:00 - 12 minutes - 8.73 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: “I’m not sure I’ll be able to do it all”

Next Episode: One (maybe two) Simple tip to help with hunger, snacking and healthy ageing

Morning chat: What “me” time? Lessons from an unexpected companion joining me in the bath 😂

Just 1 day to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do...

We start Monday 😃😃 Last chance to join in with us is tonight before my first live at 730pm tonight to introduce it all and how this free kickstart will work for you.

Here are the details: https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting