8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)
Fruci Fit Podcast
English - November 05, 2020 22:00 - 15 minutes - 10.6 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening
Next Episode: How to stop eating when you’re not hungry
Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting