Fruci Fit Podcast artwork

How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

Fruci Fit Podcast

English - November 04, 2020 16:00 - 8 minutes - 6.03 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”
Next Episode: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)

Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting