Fruci Fit Podcast artwork

Next time you think you’ve “gone off plan” do this

Fruci Fit Podcast

English - October 26, 2020 22:00 - 3 minutes - 2.58 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: “is 10 minutes a day enough to exercise?”

Next Episode: Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought

Walk n talk: Next time you think you’ve “gone off plan” do this

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting