Morning chat: “I stick to diets religiously and still only lose a lbs, if any”

Fruci Fit Podcast

English - October 30, 2020 13:00 - 6 minutes - 4.82 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Morning chat: “I stick to diets religiously and still only lose a lbs, if any” <<< considerations for health conditions and a simple mindset shift to stop stopping

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting