Sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
Fruci Fit Podcast
English - August 19, 2020 13:00 - 3 minutes - 2.49 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals?
Next Episode: Clean underwear and overwhelm
Morning chat: sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting