How to change your emotions and the way you feel
Fruci Fit Podcast
English - September 18, 2020 07:00 - 5 minutes - 3.73 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Simple triggers to help with “snacking on autopilot”
Next Episode: “I need a meal plan” —> do meal plans work?
Morning chat: how to change your emotions and the way you feel (and thus, your actions and reactions to situations / stress)
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting