“I just ate it even though I didn’t want it and then think ‘why did I just eat that’?
Fruci Fit Podcast
English - September 08, 2020 06:00 - 8 minutes - 5.9 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A simple tip to beat overwhelm and avoid the negative self talk
Next Episode: How could you possibly enjoy it?
Morning chat: “I just ate it even though I didn’t want it and then think ‘why did I just eat that’?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting