Fruci Fit Podcast artwork

“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them

Fruci Fit Podcast

English - October 11, 2020 17:00 - 8 minutes - 5.64 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence
Next Episode: Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.

Afternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting