Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.

Fruci Fit Podcast

English - October 12, 2020 18:00 - 4 minutes - 3.38 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day

Next Episode: I keep hearing different things about how much protein a woman should eat?

Afternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.

I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits.

We start on Monday (and we already 23 ladies in on this yesterday. WOW super excited)

If you’d like to join us, go here: https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting