Fruci Fit Podcast artwork

I keep hearing different things about how much protein a woman should eat?

Fruci Fit Podcast

English - October 14, 2020 13:00 - 7 minutes - 5.06 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.
Next Episode: Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.

Morning chat: “I keep hearing different things about how much protein a woman should eat?”

Free 5 Day Kickstart for ladies 40+ starts Monday 19th October

Here are the details👇

https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting