Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.

Fruci Fit Podcast

English - October 15, 2020 19:00 - 5 minutes - 3.62 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: I keep hearing different things about how much protein a woman should eat?

Next Episode: How to “ lose weight, get fit and tone up”

Morning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.

Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+):

https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting