“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day

Fruci Fit Podcast

English - October 11, 2020 17:00 - 8 minutes - 6.2 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence

Next Episode: Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.

Morning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day

By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it.

Details below:

https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting