“I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
Fruci Fit Podcast
English - September 30, 2020 09:00 - 7 minutes - 4.97 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m not sure I can do it anymore “
Next Episode: Should you weigh yourself? How often?
Morning chat: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting