Should you weigh yourself? How often?
Fruci Fit Podcast
English - October 01, 2020 07:00 - 7 minutes - 4.94 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
Next Episode: 3 ways to stop self sabotaging
Morning chat: Should you weigh yourself? How often? And considerations if you’re a woman
28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting