At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”

Fruci Fit Podcast

English - October 05, 2020 12:00 - 4 minutes - 3.47 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)

Next Episode: The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients”

Morning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”

28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, on-line, live, in person