Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)

Fruci Fit Podcast

English - October 04, 2020 06:00 - 9 minutes - 6.26 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2 tips to help with snacking in the evening

Next Episode: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”

Morning chat: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)

28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting