Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
Fruci Fit Podcast
English - October 18, 2020 08:00 - 4 minutes - 3.46 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to “ lose weight, get fit and tone up”
Next Episode: “Can I have one egg a day?”
Morning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know what to do but need a plan and accountability to do it.
Details here: https://frucifit.com/5-day-free-kickstart5/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting