Is it that you went “off plan” or that you say “I have gone off plan?”
Fruci Fit Podcast
English - October 22, 2020 04:00 - 4 minutes - 2.87 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “Can I have one egg a day?”
Next Episode: “Is it better to focus on fitness or food for fat loss?”
Chitter chatter: is it that you went “off plan” or that you say “I have gone off plan?”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting