Fruci Fit Podcast artwork

“My meals are OK but it’s the bits in between” try these two things...

Fruci Fit Podcast

English - October 17, 2020 11:00 - 6 minutes - 4.59 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.
Next Episode: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"

Morning chat: “My meals are OK but it’s the bits inbetween” try these two things...

Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it.

Here’s the link to join

https://frucifit.com/5-day-free-kickstart5/

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting