Will the 5-Day Kickstart be too intense for me?

Fruci Fit Podcast

English - February 13, 2021 11:00 - 6 minutes - 4.24 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What can I do to help with Arthritis?

Next Episode: Do you ever count non-scale victories? Should you weigh every week?

Morning chat: Will the 5-Day Kickstart be too intense for me?

The group is now OPEN! I just posted the intro video...

3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...

Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.

Here’s the link to register your space 👇👇👇

https://frucifit.com/5-day-free-kickstart/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting