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Beating yourself up for not exercising? Consider this

Fruci Fit Podcast

English - February 26, 2021 07:00 - 8 minutes - 5.79 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I don’t know how you stay so enthusiastically on message”...what’s the alternative?
Next Episode: “I’m walking a lot but I don’t think it’s enough, what should I do?”

Morning chat: beating yourself up for not exercising? Consider this

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting