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“I’m walking a lot but I don’t think it’s enough, what should I do?”

Fruci Fit Podcast

English - February 27, 2021 18:00 - 7 minutes - 4.92 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beating yourself up for not exercising? Consider this
Next Episode: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”

Morning chat: “I’m walking a lot but I don’t think it’s enough, what should I do?”                    

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting