“I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
Fruci Fit Podcast
English - February 28, 2021 08:00 - 9 minutes - 6.32 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I’m walking a lot but I don’t think it’s enough, what should I do?”
Next Episode: Try this if you can’t motivate yourself to do it...
Morning chat: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting