Fruci Fit Podcast artwork

Try this if you can’t motivate yourself to do it...

Fruci Fit Podcast

English - March 01, 2021 20:00 - 8 minutes - 6.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”

Next Episode: How to change your environment to make you eat less... and lessons from seeded grapes

Morning chat: Try this if you can’t motivate yourself to do it...

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting