Why “self sabotage” can be a good thing...and what do if it happens
Fruci Fit Podcast
English - February 09, 2021 20:00 - 8 minutes - 5.99 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lessons from a potty
Next Episode: How To Stop Self Sabotage (in 1 minute)
Morning chat: Why “self sabotage” can be a good thing...and what do if it happens
6 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...
Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.
Here’s the link to register your space 👇👇👇
https://frucifit.com/5-day-free-kickstart/
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting