How To Stop Self Sabotage (in 1 minute)

Fruci Fit Podcast

English - February 10, 2021 20:00 - 55 seconds - 710 KB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why “self sabotage” can be a good thing...and what do if it happens

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How To Stop Self Sabotage (in 1 minute)...

5 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...

Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.

Here’s the link to register your space 👇👇👇

https://frucifit.com/5-day-free-kickstart/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting