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“I know what to do but I have no willpower” try this

Fruci Fit Podcast

English - April 18, 2021 18:00 - 10 minutes - 7.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What happens to your body 30 minutes after you eat a “bad” food

Next Episode: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”

Morning chat: “I know what to do but I have no willpower” try thi

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting