Fruci Fit Podcast artwork

There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

Fruci Fit Podcast

English - April 10, 2021 17:00 - 1 minute - 1.34 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why to keep going and stop sabotaging you have to look backwards too
Next Episode: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.

Morning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting