Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
What to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)
August 18, 2021 13:00 - 3 minutes - 2.51 MBMorning chat: what to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One quick way to decide what to do today without self sabotaging …
August 18, 2021 12:00 - 5 minutes - 3.99 MBMorning chat: One quick way to decide what to do today without self sabotaging … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?
August 15, 2021 08:00 - 4 minutes - 3.05 MBMorning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest? www.FruciFit.com
Morning chat: before you say “I’ve fallen off the bandwagon” this weekend, consider this…
August 14, 2021 08:00 - 2 minutes - 1.68 MBMorning chat: before you say “I’ve fallen off the bandwagon” this weekend, consider this… www.FruciFit.com
Morning chat: metabolism slows as we age? “What’s your thoughts on the new study about metabolism as we age?”
August 14, 2021 08:00 - 7 minutes - 5.42 MBMorning chat: metabolism slows as we age? “What’s your thoughts on the new study about metabolism as we age?” www.FruciFit.com
Morning chat: should you do fasting? Are there benefits?
August 12, 2021 10:00 - 7 minutes - 5.12 MBMorning chat: should you do fasting? Are there benefits? www.FruciFit.com
Morning chat: should you eat less fruit and are looking fat yoghurts just full of sugar …
August 11, 2021 09:00 - 8 minutes - 5.89 MBMorning chat: should you eat less fruit and are looking fat yoghurts just full of sugar …
Morning chat: what to do when you don’t do what you said you would do
August 10, 2021 05:00 - 2 minutes - 1.88 MBwww.FruciFit.com
How to do something even when you don’t feel like doing it
August 09, 2021 07:00 - 8 minutes - 6.12 MBwww.FruciFit.com
How to instantly change your mood, state and energy
August 06, 2021 17:00 - 4 minutes - 2.94 MBMorning chat: how to instantly change your mood, state and energy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to instantly change your mood, state and energy
August 06, 2021 17:00 - 4 minutes - 2.94 MBMorning chat: how to instantly change your mood, state and energy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If slow and steady wins the race, should you ever try to lose fat fast?
August 04, 2021 09:00 - 6 minutes - 4.81 MBMorning Chat: if slow and steady wins the race, should you ever try to lose fat fast? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“only lost a 1lb”
August 04, 2021 09:00 - 4 minutes - 3.23 MBMorning chat: “only lost a 1lb” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“only lost a 1lb”
August 04, 2021 09:00 - 4 minutes - 3.23 MBMorning chat: “only lost a 1lb” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Quick question to kickstart your motivation if you’re finding it hard
August 03, 2021 08:00 - 6 minutes - 4.54 MBMorning chat: quick question to kickstart your motivation if you’re finding it hard www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Quick question to kickstart your motivation if you’re finding it hard
August 03, 2021 08:00 - 6 minutes - 4.54 MBMorning chat: quick question to kickstart your motivation if you’re finding it hard www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need to be more strict this week to “get back on track…”
August 02, 2021 08:00 - 4 minutes - 3.45 MBMorning chat: why you don’t need to be more strict this week to “get back on track…” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to feel in control of hunger
July 31, 2021 15:00 - 6 minutes - 4.62 MBMorning chat: how to feel in control of hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your favourite “go to” snack? (And a strategy to make snacking “healthy”)
July 31, 2021 15:00 - 4 minutes - 2.97 MBMorning chat: what’s your favourite “go to” snack? (And a strategy to make snacking “healthy”).. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick way to get “back on the wagon”
July 29, 2021 20:00 - 3 minutes - 2.31 MBMorning chat: a quick way to get “back on the wagon” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a quick way to get “back on the wagon”
July 29, 2021 20:00 - 3 minutes - 2.31 MBMorning chat: a quick way to get “back on the wagon” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I thought I messed up …until I did this
July 28, 2021 18:00 - 5 minutes - 4.02 MBMorning chat: I thought I messed up …until I did this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I thought I messed up …until I did this
July 28, 2021 18:00 - 5 minutes - 4.02 MBMorning chat: I thought I messed up …until I did this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I don’t like counting calories but I need to lose weight, where do I start?
July 27, 2021 18:00 - 7 minutes - 5.47 MBMorning chat: I don’t like counting calories but I need to lose weight, where do I start? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fear of doing it? (How to overcome it)
July 26, 2021 14:00 - 5 minutes - 4.02 MBMorning chat: fear of doing it? (How to overcome it) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fear of doing it? (How to overcome it)
July 26, 2021 14:00 - 5 minutes - 4.02 MBMorning chat: fear of doing it? (How to overcome it) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Get the bone density of a 20 year old?
July 25, 2021 17:00 - 7 minutes - 5.21 MBMorning chat: get the bone density of a 20 year old? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Get the bone density of a 20 year old?
July 25, 2021 17:00 - 7 minutes - 5.21 MBMorning chat: get the bone density of a 20 year old? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I find nutrition overwhelming with the free foods, sugar free, low fat
July 24, 2021 11:00 - 8 minutes - 5.75 MBMorning chat: “I find nutrition overwhelming with the free foods, sugar free, low fat…I need someone to tell me what to do” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“if nothing changes, nothing changes”
July 24, 2021 09:00 - 5 minutes - 3.74 MBMorning chat: “if nothing changes, nothing changes”… instead of looking for a new diet / tactic, try this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?
July 22, 2021 12:00 - 5 minutes - 3.59 MBMorning chat: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?
July 22, 2021 12:00 - 5 minutes - 3.59 MBMorning chat: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much water should you drink, staying hydrated and does coffee dehydrate you?
July 20, 2021 15:00 - 7 minutes - 5.31 MBMorning chat: how much water should you drink, staying hydrated and does coffee dehydrate you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s one thing which it you did today, would make everything easier or unnecessary?
July 20, 2021 15:00 - 3 minutes - 2.48 MBMorning chat: what’s one thing which it you did today, would make everything easier or unnecessary ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if “I know what to do but I don’t know why I don’t do it”
July 18, 2021 05:00 - 9 minutes - 6.51 MBMorning chat: try this if “I know what to do but I don’t know why I don’t do it” (I don’t think this is talked about enough) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the alternative? Is frozen food ok?
July 18, 2021 05:00 - 7 minutes - 5.03 MBMorning chat: What’s the alternative? Is frozen food ok and quick and easy solutions for busy days… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you follow a body type diet?
July 18, 2021 05:00 - 7 minutes - 5.01 MBMorning chat: should you follow a body type diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if “I know what to do but I don’t know why I don’t do it”
July 18, 2021 05:00 - 9 minutes - 6.51 MBMorning chat: try this if “I know what to do but I don’t know why I don’t do it” (I don’t think this is talked about enough) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does food fix your feelings? Why do I turn to food?
July 17, 2021 16:00 - 7 minutes - 5.07 MBMorning chat: Does food fix your feelings? Why do I turn to food and not “going forward a walk” even though that make mes feel good too. Plus, “I’m tired but I can’t be bothered to go to sleep so I’ll see if I’m hungry “- www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How cutting carbs makes you lose fat (it’s probably not the way you think…)
July 17, 2021 15:00 - 6 minutes - 4.32 MBMorning chat: How cutting carbs makes you lose fat (it’s probably not the way you think…) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I only cook from scratch but I’m still not losing weight”
July 17, 2021 15:00 - 5 minutes - 4.1 MBMorning chat: “I only cook from scratch but I’m still not losing weight” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do you know which “diet” and exercises are the best ones for you?
July 14, 2021 19:00 - 5 minutes - 4.16 MBMorning chat: How do you know which “diet” and exercises are the best ones for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do you know which “diet” and exercises are the best ones for you?
July 14, 2021 19:00 - 5 minutes - 4.16 MBMorning chat: How do you know which “diet” and exercises are the best ones for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food
July 11, 2021 21:00 - 8 minutes - 6.23 MBMorning chat: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food
July 11, 2021 21:00 - 8 minutes - 6.23 MBMorning chat: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need a diet?
July 10, 2021 20:00 - 5 minutes - 3.67 MBMorning chat: why you don’t need a diet (Hint: because you already have one) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Low on energy? Try these two quick questions 🚀🚀
July 09, 2021 17:00 - 1 minute - 1.35 MBMorning chat: low on energy? Try these two quick questions 🚀🚀 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Low on energy? Try these two quick questions 🚀🚀
July 09, 2021 17:00 - 1 minute - 1.35 MBMorning chat: low on energy? Try these two quick questions 🚀🚀 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Hormones, fat loss and how to get more energy…
July 08, 2021 09:00 - 9 minutes - 6.59 MBMorning chat: hormones, fat loss and how to get more energy… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Hormones, fat loss and how to get more energy…
July 08, 2021 09:00 - 9 minutes - 6.59 MBMorning chat: hormones, fat loss and how to get more energy… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting