Fruci Fit Podcast artwork

2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food

Fruci Fit Podcast

English - July 11, 2021 21:00 - 8 minutes - 6.23 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why you don’t need a diet?
Next Episode: How do you know which “diet” and exercises are the best ones for you?

Morning chat: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting