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Why you don’t need a diet?

Fruci Fit Podcast

English - July 10, 2021 20:00 - 5 minutes - 3.67 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Low on energy? Try these two quick questions 🚀🚀
Next Episode: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food

Morning chat: why you don’t need a diet (Hint: because you already have one)

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting