Fruci Fit Podcast artwork

Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?

Fruci Fit Podcast

English - July 22, 2021 12:00 - 5 minutes - 3.59 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How much water should you drink, staying hydrated and does coffee dehydrate you?
Next Episode: “if nothing changes, nothing changes”

Morning chat: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting