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“if nothing changes, nothing changes”

Fruci Fit Podcast

English - July 24, 2021 09:00 - 5 minutes - 3.74 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?
Next Episode: “I find nutrition overwhelming with the free foods, sugar free, low fat

Morning chat: “if nothing changes, nothing changes”… instead of looking for a new diet / tactic, try this…

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting