Fruci Fit Podcast artwork

Quick question to kickstart your motivation if you’re finding it hard

Fruci Fit Podcast

English - August 03, 2021 08:00 - 6 minutes - 4.54 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why you don’t need to be more strict this week to “get back on track…”
Next Episode: If slow and steady wins the race, should you ever try to lose fat fast?

Morning chat: quick question to kickstart your motivation if you’re finding it hard

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting