Fruci Fit Podcast artwork

What to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)

Fruci Fit Podcast

English - August 18, 2021 13:00 - 3 minutes - 2.51 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One quick way to decide what to do today without self sabotaging …
Next Episode: “Is it ok to eat ketchup? “ and a little strategy to help with hunger…

Morning chat: what to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle) 

                     

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting