Fruci Fit Podcast artwork

One quick way to decide what to do today without self sabotaging …

Fruci Fit Podcast

English - August 18, 2021 12:00 - 5 minutes - 3.99 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?
Next Episode: What to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)

Morning chat: One quick way to decide what to do today without self sabotaging …

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting