Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?

Fruci Fit Podcast

English - August 15, 2021 08:00 - 4 minutes - 3.05 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: before you say “I’ve fallen off the bandwagon” this weekend, consider this…

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Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?

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