Fruci Fit Podcast artwork

How to instantly change your mood, state and energy

Fruci Fit Podcast

English - August 06, 2021 17:00 - 4 minutes - 2.94 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: If slow and steady wins the race, should you ever try to lose fat fast?
Next Episode: How to do something even when you don’t feel like doing it

Morning chat: how to instantly change your mood, state and energy 

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting