Does food fix your feelings? Why do I turn to food?

Fruci Fit Podcast

English - July 17, 2021 16:00 - 7 minutes - 5.07 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How cutting carbs makes you lose fat (it’s probably not the way you think…)

Next Episode: Should you follow a body type diet?

Morning chat: Does food fix your feelings? Why do I turn to food and not “going forward a walk” even though that make mes feel good too. Plus, “I’m tired but I can’t be bothered to go to sleep so I’ll see if I’m hungry “-

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting