Fruci Fit Podcast artwork

How do you know which “diet” and exercises are the best ones for you?

Fruci Fit Podcast

English - July 14, 2021 19:00 - 5 minutes - 4.16 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food
Next Episode: How cutting carbs makes you lose fat (it’s probably not the way you think…)

Morning chat: How do you know which “diet” and exercises are the best ones for you?

 

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting