Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: Can I still eat rice and lose weight?
October 05, 2021 07:00 - 5 minutes - 3.96 MBMorning chat: Can I still eat rice and lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why can your confidence drop even when you've already proven you can do it?
October 04, 2021 06:00 - 5 minutes - 3.86 MBproven you can do it? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I struggle to say ‘no’ even though I don’t want to have it”
October 03, 2021 09:00 - 4 minutes - 3.3 MBMorning chat: “I struggle to say ‘no’ even though I don’t want to have it” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 ways to feel in control again with your food and energy
October 02, 2021 10:00 - 4 minutes - 3.36 MBMorning chat: 3 ways to feel in control again with your food and energy “One won’t hurt” - is that 100% true? “You deserve it” - deserve what? “You’re tired” - what would you say to someone else who was tired? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 92 days?
October 01, 2021 10:00 - 5 minutes - 3.75 MBMorning chat: 92 days? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I exercise with a cold? What can I do to strengthen my immune system?
September 30, 2021 14:00 - 6 minutes - 4.38 MBMorning chat: should I exercise with a cold? What can I do to strengthen my immune system? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Seeing my parents the way they are scares me. Is there anything I can do to help my memory?”
September 29, 2021 07:00 - 6 minutes - 4.18 MBMorning chat: “seeing my parents the way they are scares me. Is there anything I can do to help my memory?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s too easy not to do it” —> how to stay consistent and get stop stopping
September 28, 2021 17:00 - 6 minutes - 4.45 MBMorning chat: “it’s too easy not to do it” —> how to stay consistent and get stop stopping www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
7 ways to cope with the darker mornings and evenings
September 27, 2021 12:00 - 6 minutes - 4.27 MBMorning chat: 7 ways to cope with the darker mornings and evenings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember, you’re listening
September 26, 2021 08:00 - 7 minutes - 4.97 MBMorning chat: Remember, you’re listening www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are you 1 step away from?
September 25, 2021 10:00 - 2 minutes - 2.06 MBMorning chat: what are you 1 step away from www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"I don’t want to have to give up bread to lose weight”…try this
September 24, 2021 17:00 - 6 minutes - 4.68 MBMorning chat: “but I don’t want to have to give up bread to lose weight”…try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you didn’t do it?
September 23, 2021 07:00 - 5 minutes - 4.05 MBMorning chat: What if you didn’t do it? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4 things you can do today to start taking control of comfort eating …
September 22, 2021 10:00 - 5 minutes - 3.95 MBMorning chat: 4 things you can do today to start taking control of comfort eating … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Feeling overwhelmed? Try this
September 21, 2021 20:00 - 7 minutes - 5.15 MBMorning chat: feeling overwhelmed? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do when you hit a weight loss plateau
September 21, 2021 07:00 - 6 minutes - 4.39 MBMorning chat: what to do when you hit a weight loss plateau www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I just go into “one won’t hurt”, “I feel like I’ve lost all of my results”…here’s what to do instead
September 19, 2021 11:00 - 4 minutes - 3.29 MBMorning chat: I just go into “one won’t hurt”, “you deserve it”, “I feel like I’ve lost all of my results”….here’s what to do instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you’re nervous about exercising again and unsure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”…
September 18, 2021 08:00 - 5 minutes - 3.59 MBMorning chat: what to do if you’re nervous about exercising again and not sure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why do I have “hungry” days where I feel like I can’t stop eating
September 17, 2021 19:00 - 6 minutes - 4.57 MBMorning chat: Why do I have “hungry” days where I feel like I can’t stop eating www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One quick tip to eat more mindfully today
September 16, 2021 07:00 - 2 minutes - 1.97 MBMorning chat: one quick tip to eat more mindfully today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How we subconsciously eat more…and override our hunger signals
September 16, 2021 07:00 - 3 minutes - 2.37 MBMorning chat: How we subconsciously eat more…and override our hunger signals www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What advice would you give them today?
September 14, 2021 07:00 - 3 minutes - 2.46 MBMorning chat: what advice would you give them today? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to control your snacking and a quick reminder if you’re finding yourself beating yourself up after the weekend…
September 13, 2021 15:00 - 2 minutes - 1.95 MBMorning chat: How to control your snacking and a quick reminder if you’re finding yourself beating yourself up after the weekend… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to break “bad” habits..
September 12, 2021 08:00 - 4 minutes - 3.27 MBMorning chat: how to break “bad” habits.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I feel like I’m slipping back …
September 11, 2021 12:00 - 4 minutes - 3.1 MBMorning chat: I feel like I’m slipping back … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to make a healthy lifestyle something you want to do . .
September 10, 2021 19:00 - 6 minutes - 4.42 MBMorning chat: how to make a healthy lifestyle something you want to do… “I couldn’t wait to get back and that’s not like me” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 quick questions to help you get started today
September 09, 2021 08:00 - 1 minute - 1.3 MBMorning chat: 2 quick questions to help you get started today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why it feels good to give up (and what to do about it)
September 08, 2021 07:00 - 5 minutes - 3.59 MBMorning chat: why it feels good to give up (and what to do about it) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 ways to change your energy and boost your motivation (even if things are rubbish)
September 07, 2021 09:00 - 5 minutes - 3.82 MBMorning chat: 3 way to change your energy and boost your motivation(even if things are rubbish) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Simple protein swaps…(and a simple mistake we all make)
September 06, 2021 18:00 - 2 minutes - 2.05 MBMorning chat: Simple protein swaps…(and a simple mistake we all make) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need to be more strict
September 05, 2021 20:00 - 5 minutes - 4.03 MBMorning chat: why you don’t need to be more strict www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When should you eat more of your protein in the day (recent study in older women)?
September 04, 2021 08:00 - 3 minutes - 2.13 MBMorning chat: when should you eat more of your protein in the day (recent study in older women)? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this
September 03, 2021 10:00 - 3 minutes - 2.43 MBMorning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this
September 03, 2021 10:00 - 3 minutes - 2.43 MBMorning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to boost your willpower
September 02, 2021 12:00 - 4 minutes - 2.9 MBMorning chat: how to boost your willpower www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if “it’s not working”
September 02, 2021 08:00 - 5 minutes - 3.86 MBMorning chat: What to do if “it’s not working” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
One question to overcome fear…and lessons from the “death” slide
August 31, 2021 11:00 - 3 minutes - 2.26 MBMorning chat: one question to overcome fear…and lessons from the “death” slide www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to start today . .
August 30, 2021 09:00 - 4 minutes - 2.99 MBMorning chat: how to start today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Avoid overwhelm with this “one week from now” strategy
August 29, 2021 09:00 - 4 minutes - 2.99 MBMorning chat: Avoid overwhelm with this “one week from now” strategy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to break old habits and create new ones . . .
August 27, 2021 09:00 - 4 minutes - 3.05 MBMorning chat: how to break old habits and create new ones www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much water should I drink? Can I drink too much?
August 26, 2021 08:00 - 3 minutes - 2.77 MBMorning chat: how much water should I drink? Can I drink too much? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One simple strategy that might help you with late night snacking (even if you come home to cheese and biscuits left out on the side
August 25, 2021 05:00 - 5 minutes - 3.76 MBMorning chat: one simple strategy that might help you with late night snacking (even if you come home to cheese and biscuits left out on the side www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Menopause and insomnia (study)…could this improve sleep?
August 24, 2021 08:00 - 6 minutes - 4.22 MBMorning chat: menopause and insomnia (study)…could this improve sleep? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
"I get into the mindset of I can eat that as I’ll just burn it off with exercise…” Does this actually work?
August 23, 2021 10:00 - 6 minutes - 4.26 MBMorning chat: “I get into the mindset of I can eat that as I’ll just burn it off with exercise…” . Does this actually work? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 weight loss myths that could be holding you back debunked…
August 22, 2021 11:00 - 9 minutes - 6.62 MBMorning chat: 5 weight loss myths that could be holding you back debunked… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Consider this if you’re “starting again on Monday"
August 21, 2021 09:00 - 5 minutes - 3.55 MBMorning chat: consider this if you’re “starting again on Monday”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A quick way to get started
August 20, 2021 16:00 - 5 minutes - 3.99 MBMorning Chat: A quick way to get started www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m worried I’ll struggle with my routine when the mornings get darker and evenings get shorter”
August 20, 2021 14:00 - 5 minutes - 4.1 MBMorning Chat: “I’m worried I’ll struggle with my routine when the mornings get darker and evenings get shorter” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Is it ok to eat ketchup? “ and a little strategy to help with hunger…
August 20, 2021 09:00 - 5 minutes - 3.62 MBMorning Chat: “is it ok to eat ketchup? “ and a little strategy to help with hunger… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)
August 18, 2021 13:00 - 3 minutes - 2.51 MBMorning chat: what to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting