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5 weight loss myths that could be holding you back debunked…

Fruci Fit Podcast

English - August 22, 2021 11:00 - 9 minutes - 6.62 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Consider this if you’re “starting again on Monday"
Next Episode: "I get into the mindset of I can eat that as I’ll just burn it off with exercise…” Does this actually work?

Morning chat: 5 weight loss myths that could be holding you back debunked…

www.FruciFit.com 


Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting