Fruci Fit Podcast artwork

“I struggle to say ‘no’ even though I don’t want to have it”

Fruci Fit Podcast

English - October 03, 2021 09:00 - 4 minutes - 3.3 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 ways to feel in control again with your food and energy
Next Episode: Why can your confidence drop even when you've already proven you can do it?

Morning chat: “I struggle to say ‘no’ even though I don’t want to have it”


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting