Fruci Fit Podcast artwork

3 ways to feel in control again with your food and energy

Fruci Fit Podcast

English - October 02, 2021 10:00 - 4 minutes - 3.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: 92 days?
Next Episode: “I struggle to say ‘no’ even though I don’t want to have it”

Morning chat: 3 ways to feel in control again with your food and energy  

“One won’t hurt” - is that 100% true?

“You deserve it” - deserve what?

“You’re tired” - what would you say to someone else who was tired?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting