Why can your confidence drop even when you've already proven you can do it?
Fruci Fit Podcast
English - October 04, 2021 06:00 - 5 minutes - 3.86 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I struggle to say ‘no’ even though I don’t want to have it”
Next Episode: Morning chat: Can I still eat rice and lose weight?
proven you can do it?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting